SPORTS NUTRITION & SUPPLEMENT PROTOCOLS
Unlock peak bio-availability, rapid muscle recovery, and hormonal optimization through clean, evidence-based sports supplementation.
ESSENTIAL SUPPLEMENT BREAKDOWN
Cut through marketing noise. Here are the clinically proven performance supplements that yield actual physical adaptations.
100% Whey Protein Isolate
Ultra-filtered micro-fraction protein with over 90% purity, near-zero lactose, and exceptional leucine content to trigger muscle protein synthesis (MPS) immediately post-workout.
Creatine Monohydrate (Creapure)
Replenishes intramuscular phosphocreatine reserves to accelerate ATP regeneration during heavy sets. Increases muscle water volumization and power output by 12-15%.
L-Citrulline & Beta-Alanine
Stimulates nitric oxide endothelial vasodilation for increased blood flow, vascular pumps, and carnosine buffering against intra-set muscular lactic acid burn.
Omega-3 EPA/DHA & Joint Matrix
Suppresses systemic inflammation, lubricates connective joint capsules, and supports cardiovascular lipid health for athletes pushing heavy squat and press loads.
Magnesium Glycinate & Vitamin D3
Optimizes deep REM sleep recovery, prevents nocturnal muscle cramps, and supports endocrine androgen synthesis and calcium bone density.
Intra-Workout Mineral Electrolytes
Restores lost sodium, potassium, and chloride ions during intense sweat sessions to prevent muscle cramping and maintain continuous cellular osmotic pressure.
PERFORMANCE TIMING PHASES
When you consume your nutrients is almost as crucial as what you consume.
Easily digestible low-glycemic carbohydrates + moderate lean protein with low fat. (e.g. Oatmeal with banana & whey). Ensures stable blood glucose without stomach bloat.
500ml - 750ml cold water infused with pink Himalayan salt / electrolyte powder and Essential Amino Acids (EAAs) for sustained endurance and anti-catabolic signaling.
Fast-acting whey protein isolate + 5g creatine + fast-digesting carbohydrates (rice cakes, honey, or dates) to initiate the anabolism recovery window and replenish glycogen.
Book Nutrition Consultation
Get professional guidance on choosing genuine certified supplements, avoiding fake counterfeit products, and dialling in your micronutrient balance with Kushal Ghegadmal.